CORE Yoga + Pilates. A beautiful blend of our favorites from Power Pilates and Vinyasa Yoga. With a strong focus on lengthening your muscles, sculpting and restoring the core and increasing flexibility. All levels welcome.
Introduction to the class
CORE Yoga + Pilates will help you develop strength, flexibility and is sure to leave you feeling energized and de-stressed. With a strong focus on CORE engagement, alignment cues will always be provided by the teacher throughout this class.
With the addition of Pilates, you will be working your core muscles – the deep abdominal muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, Pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.
There are a few things to consider when you dress for this class. First, make sure your clothes give enough to let you move and stretch fully. Your instructor will need to be able to see your body well enough to check alignment and how your muscles are engaging. Clothing should be comfortable but not too baggy. Barefoot or with sticky socks.
Register Now – CORE YOGA+PILATES